GSO Fitness Fun Contest


Week #7 - Tracking Form (due by noon on May 28th)

Since we can't spend time together in person, GSO will be hosting a weekly fitness contest with prizes not just for the athletes but the families that participate as well.

To win a free gift card, athletes must complete a total of seven activities each week. Activities consist of a mix of daily exercise, walks, and online courses. Athletes can choose how they participate. We suggest three exercises, three walks, and one class but, you can break it up any way you wish.

Daily fitness challenges will be posted each morning at 9:00 a.m. on all GSO social media sites. These will include fun things to get yourself moving!  Exercises may also be found on the Social Media page.

Go on a walk or run with your family. There is no set distance we just want to see you outside enjoying the sunshine!

Coach Heather will be leading an online yoga class on Tuesday evenings from 6:30 pm - 7:15 pm. Details will be emailed or found on Facebook.

Friendship Circle offers many other online classes you may want to join which can be found at

For every athlete who posts a picture of themselves working out to the GSO social sites, we will enter them into a SECOND prize drawing which will be selected live on Facebook Friday morning. The winning athlete will get a dinner gift card for their family up to $50.00 value.  * For families that do not post pictures on social media due to privacy concerns, we will still allow you to enter the contest by noting this on the form provided.

Each athlete that participates should track their work and submit it to GSO by Thursday at 12 pm EST (noon). Gift cards will be purchased Thursday afternoon and sent digitally to the email address provided by Friday morning. All athletes that participate will win a gift card each week.

TRACKING FORM: Please see Facebook or the webpage for the weekly form.

Stay well and active!!